TAKING A NO days off mentality to accomplish your fitness goals might have short term benefits, but likely wind up putting ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major ...

Ready to begin your fat loss journey combining weight training and cardio? Know this beginner-friendly workout plan for women ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

So, on National Fitness Day 2024, the Women’s Health team are here to share the tips that keep them motivated to move their ...

Training without a coach can be tough, especially if you’re a beginner rider and don’t know exactly where to start. Even if ...

This type of workout increases your heart rate, accelerates calorie burning, and boosts metabolism even after your workout ends. Engaging in HIIT in the evening helps you burn fat and lose weight ...

We have tried and tested the best fitness trackers: Whether you are a keen runner, outdoor adventurer, or health-conscious gym goer, we have a wearable that will help you achieve your goals.

The Canadiens have far more than five questions facing them this training camp, but these are the five most important.

Active All Autumn returns this fall for participants to achieve fitness goals at their own pace, with prizes including an ...