“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...

Vinyasa yoga is a dynamic style of yoga that harmonises breath and ... It is different from Hatha yoga that often moves at a slower pace, with the need to take several breaths in each posture. Here ...

Vinyasa gets your body moving ... like pigeon and lizard—feature regularly in Yin Yoga so this wasn’t a surprise. Doing these ...