That said, there are still proven ways to lose weight that will give you results without the pressure to try a restrictive diet. Ahead, dietitians share how to lose weight quickly in a safe way, ...

Research has found that those with an “all or nothing” mindset are less likely to lose weight or see their desired outcome. Many different types and ways to exercise exist. Explore different ...

Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to say that what works for one ...

EATING less can help you lose weight and maybe live longer ... Luckily, there are ways you can feel full without having to eat more. Dr Aileen Alexander, founder of online coaching firm Nourish ...

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

Q: I’m determined to lose weight -- and while I’ve heard a million ... all appear to be effective ways to prevent and stop UTIs. D-mannose is a natural form of sugar produced from glucose ...

Find ways to indulge yourself that aren’t food ... to the knowledge we will require to maintain it. It’s unwise to lose weight through methods we can’t realistically sustain.

You can’t go far lately without seeing news and social media coverage of GLP-1 (glucagon-like peptide-1) receptor agonists ...

Dr Michael Mosley and the team at The Fast 800 previously shared the best ways to lower your calorie intake and lose weight, ...

there are many ways to reap the benefits of walking. Here’s everything you need to know about walking for weight loss, how much you should walk to lose weight, and practical tips for getting ...

There are quite a few different ways of measuring this ... as Cassandra Willyard reported last year. When you lose weight, where does it go? It kind of depends on your metabolism, as Bonnie ...

Lasting weight loss requires finding new ways to deal with tough emotions ... “Don’t adopt short-term changes to lose weight you can’t sustain in the long run. For example, isolating ...