Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

By Douglas Whitbread via SWNS This hilarious footage shows an adorable Lemur pulling a 'yoga pose' while enjoying the ...

What are the health benefits of practicing Surya Namaskar every morning? It improves flexibility, cardiovascular health, ...

suggested several Yoga techniques that may help alleviate symptoms of depression - 1. Sun Salutations (Surya Namaskar): This flowing sequence of poses synchronizes breath with movement ...

Watch as the lemurs at Blackpool Zoo strike their 'yoga' poses to soak up the autumn sun. Super-cute footage (click to play ...

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

A full day of stretching, posing, finding relief from lower back pain and releasing trauma is being offered during this ...

Perfect for saying thank you to your instructor for guiding you through the past years or for your spouse (to convince them to join you in a daily sun salutation), we have a pick for everyone in ...

Ustrasana (Camel Pose): Stretches the front of the body, including the abdomen, and helps in reducing fat. Paschimottanasana (Seated Forward Bend): It helps in reducing belly fat by stretching the ...

MODEL Alexina Graham looks the business in lacy white undies. The Nottingham-born beauty, 34, stretched out in a range from ...

Strike a warrior pose for kids facing cancer. Phoenix Children's At One Yoga Festival supports the brave patients battling ...

FROM Molly-Mae Hague to Rochelle Humes, it appears that more and more celebs are loving the new ‘power stance’ pose. The casual but clever posture, which sees celebs with one hand in a pocke ...