If you fancy yourself a yogi, it’s about time to broaden your horizons beyond Warrior 1. Here are 30 standing yoga poses for ...

Stretching or doing standing yoga poses can also help to improve posture. If you choose to do standing yoga poses, you can enjoy more health benefits. Such yoga asanas can improve balance ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

Standing back bend ( ardha chakrasana ): Stand with your feet hip-width apart and place hands on the lower back for support.

Vertigo is a condition that causes a sensation of spinning or dizziness Read this article to learn yoga poses to alleviate ...

9 yoga poses to try before bed These poses are for ... This pose is as easy as standing up straight and leaning over to reach for your toes. If you are able, place your hands on the ground.

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Struggling with soreness and want to boost your athletic edge? Discover the game-changing power of Yoga to enhance ...

From Uncommon Goods, these free-standing yoga mat storage tubes ... of men and women in a variety of black-and-white poses. “ ’Naked Yoga’ is the book that will redefine how you see ...

And no matter your skill level, standing yoga poses are an integral part of any well-rounded routine thanks to their versatility and grounding properties. If you fancy yourself a yogi, it’s ...