That is why you should get up and walk around for a few minutes after every few hours. Stretching or doing standing yoga poses can also help to improve posture. If you choose to do standing yoga poses ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Maybe you’re feeling a little tired after being out trick-or-treating with the kids. If so, take a minute to pause and focus ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

If you’re new to yoga, here are some great beginner poses to start with ... hands out to the sides as you bring your torso up to standing. Reach your arms up toward the sky and then bring ...

Certain yoga poses target the thighs, calves ... Stand on one leg and slowly lift your opposite foot, placing it on the inner ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

“Gentle stretches and balance work like standing on one foot improves circulation,” says Dr Kasraie. Find a local yoga or Tai Chi class, or search for some easy beginner tutorials online. “Yoga poses ...

Bikram hot yoga classes last for 90 minutes. An instructor will guide you through 26 standing and stretching postures and two breathing exercises in a specific order. It’s challenging.

Beth Wadden from HeartSong Yoga shares a few traditional standing yoga postures. (Mass Appeal) - Maybe you're feeling a little tired after being out trick-or-treating with the kids. If so ...

3. Stretching and balance “Gentle stretches and balance work like standing on one foot improves circulation,” says Kasraie. Find a local yoga or Tai Chi class, or search for some easy beginner ...