That is why you should get up and walk around for a few minutes after every few hours. Stretching or doing standing yoga poses can also help to improve posture. If you choose to do standing yoga poses ...

When I was beginning my yoga journey, I found that standing poses transformed my practice. Each pose, from the grounding ...

Maybe you’re feeling a little tired after being out trick-or-treating with the kids. If so, take a minute to pause and focus ...

If you’re new to yoga, here are some great beginner poses to start with. I recommend giving them ... take a deep breath in ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Yoga is commonly known as a spiritual and mental practice. Time spent on the mat allows for meditation, breathwork, and ...

3. Stretching and balance “Gentle stretches and balance work like standing on one foot improves circulation,” says Kasraie. Find a local yoga or Tai Chi class, or search for some easy beginner ...

But what is face yoga and what are the real benefits? “Face yoga is a description for exercises performed to tone and stretch facial muscles,” explains Dr. Amy B. Lewis, a dermatologist and ...

Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.

We all know that physical activity is good for us, but exercising when you have osteoarthritis has some added challenges. There are 32.5 million adults in the U.S. living with ...

Beth Wadden from HeartSong Yoga shares a few traditional standing yoga postures. (Mass Appeal) - Maybe you're feeling a little tired after being out trick-or-treating with the kids. If so ...