Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Want to improve your eyesight and relieve digital eye strain? Try these 5 simple yoga exercises—palming, blinking, eye ...

Yoga really is for everyone ... Plus, it can be easily adapted to suit any skill level. Beginners can start with basic poses ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

This position allows more blood flow to the face that can make skin tight naturally. Downward Dog increases oxygen and boost skin elasticity.

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

This seated stretch targets the entire back of the body, from the lower spine to the hamstrings, enhancing flexibility. This ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Specific yoga poses like Sukhasana, Dandasana, and Vrikshasana, along with breathing meditation, are recommended for reducing blood pressure. Often referred to as hypertension, high blood pressure ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...