While yoga and running are two different forms of exercise, yoga can be a game-changer for runners, helping to improve ...

Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

The brand behind celebrities’ favorite leggings and workout wear released it first-ever running shoe this summer: the Alo ...

Whether you need new leggings for yoga, running or to wear as an everyday ... The design has been carefully thought out, and as a runner, I appreciated each and every feature.

This year's Santa Barbara Half Marathon attracted 6,000 runners with a record number of them being visually impaired.

The posts stirred controversy not just in Vietnam but across the world among netizens. Then it was the turn of pickleball, ...

The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...

If anyone was to peek inside my closet or dresser drawers, they'd be able to guess that I've been a yoga and group fitness ...

Thanksgiving is only three weeks away, and with it will come the Thankful 5K in Pittsfield to raise funds for South Community Food Pantry and Fuel Assistance Fund.