One solution-perform yoga before running. Since yoga for runners is essential, include these poses in your fitness routine.

The supported runner's lunge targets your hips, quads, glutes, and ankles and builds lower body flexibility. Here's how to do ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

The brand behind celebrities’ favorite leggings and workout wear released it first-ever running shoe this summer: the Alo ...

Disney is one of the largest race organizers in the United States with more than 170,000 runners participating in runDisney ...

This year's Santa Barbara Half Marathon attracted 6,000 runners with a record number of them being visually ... Blind Fitness ...

Teaghan Brady and Emily Desiderio looked down the path ahead. Brady was steps ahead of Desiderio with the finish line in ...

Thanksgiving is only three weeks away, and with it will come the Thankful 5K in Pittsfield to raise funds for South Community Food Pantry and Fuel Assistance Fund.

If anyone was to peek inside my closet or dresser drawers, they'd be able to guess that I've been a yoga and group fitness ...

As more than 50,000 runners hit the pavement Sunday for the New York City Marathon, a slew of friends and family turned out to support them, as well as the myriad causes for which they ran. More ...