A ‌BMC Psychiatry‌ study published in May 2020 found that individuals who engaged in regular yoga sessions that included restorative poses experienced improvements in sleep parameters, including ...

Yoga provides various techniques to manage stress effectively ... Legs-Up-the-Wall Pose (Viparita Karani) A restorative pose, ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Restorative yoga is a meditative type of yoga that focuses on long holds in gentle poses. Its purpose is to allow the body to ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

The benefits of yoga for thyroid conditions typically relate to overall health and well-being. However, the following poses specifically focus on stretching and strengthening the neck and throat ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...

Yoga Poses for Stress Relief and Better Sleep Discover how yoga can naturally relieve stress and improve sleep apnea symptoms ...