A ‌BMC Psychiatry‌ study published in May 2020 found that individuals who engaged in regular yoga sessions that included restorative poses experienced improvements in sleep parameters, including ...

Yoga provides various techniques to manage stress effectively ... Legs-Up-the-Wall Pose (Viparita Karani) A restorative pose, ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Putting your legs up the wall is a simple yoga pose that offers significant physical and mental benefits. From reducing ...

slow practices like yin yoga and restorative yoga," says Kernaghan. "In these classes, you'll generally stay in poses longer, use more props for support and have less intense instruction from the ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

Relieves Back Pain: One of the standout benefits of Makarasana is its ability to alleviate back pain. By lying on your ...

Yoga props like blocks, bolsters, blankets, and pillows are used to support your body in poses that are held for several ...

The new yoga initiative is part of the Integrative Medicine Program, which also offers resources such as guided meditation, ...