Make way for Saoirse Ronan! The actress is bringing down the house with her upcoming film, Blitz, where she plays a mother in ...

Some of the most recommended tips for falling asleep fast are reading, drinking a hot cup of herbal tea or journaling. But ...

Toe wrestling is like arm wrestling, but with your feet. The battle takes place on a specially built ‘toedium’, that has two walls on either side. You lock your toes in there, and it’s the best of ...

Touching your toes is a simple task for some but remains a challenge for others. If you find this seemingly easy feat ...

Katie Holmes wore a camel blazer that leveled up her fall outfit to promote ‘Our Town’ in New York City. The actress wore an ...

Looking for a fall-approved celeb look to recreate? Take a page from Heidi Klum's book and opt for a chic denim jumpsuit.

I am a 56-year-old woman who just started dating a 35-year-old man. After not having sex since the start of the pandemic and ...

As a unilateral movement, performing the leg press one leg at a time can help correct muscle imbalances and improve stability, balance and coordination. One study showed that training using the single ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Sit on the foam roller and activate the core by bringing the navel toward the spine and flattening the belly. Balance ...

We asked physical therapists to share their thoughts on the importance of flexibility when it comes to your overall health.

Working sprints into your training week can help you develop capabilities that are easily lost as we age out of sports and ...