PCOS Awareness Month is celebrated in September to raise awareness and educate the public about Polycystic Ovary Syndrome ...

A meditation technique called mindful breathing can help cancer patients manage their pain and anxiety, a new study finds. Cancer patients who engaged in 20 minutes of mindful breathing ...

Meditation offers a powerful tool to manage ... Anulom Vilom (Alternate Nostril Breathing): This technique is known to ...

In today's fast-paced world, finding moments of peace and tranquillity can be challenging. Fortunately, technology has ...

The SKY Breath technique provides a lasting reduction in anxiety and greater resilience to stress, even when you don’t ...

There are many ways to lower stress, but I've found cyclic sighing to be immediately effective for me and my clients ...

In the fast-paced world we live in, stress and anger often seem like unavoidable parts of daily life. These emotions can ...

Meditation enhances mental and emotional well-being by focusing on the present moment. A brief 2-minute practice can ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Researchers have discovered that a single 20-minute session of mindful breathing can significantly reduce pain intensity, ...