The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Sit on the floor with your legs bent and feet flat on the ground. Extend your right leg, keeping your inner thighs pressed ...

If you’re doing core workouts regularly they can start to feel quite similar. The best abs exercises like crunches, sit-ups ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Take on this challenging movement to level up your six-pack training—then try the whole Ultimate Abs Challenge plan.

we recommend trying chartered physiotherapist Lilly Sabri’s 5-minute ab-shredding workout as an introduction to the principles of pilates. This short exercise only requires an exercise mat (have ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

All it takes to complete the exercise is a towel ... that you'll have to put in a lot of work on the yoga mat if you truly desire toned abs. There's also a genetic component to six-pack abs.

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

VICTORIA Beckham showed off her chiselled abs during a sweaty home workout today. The fashion designer, 50, hit the stylish ...