Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

No doubt that eagerness to stretch is due in some part to discomfort or pain in your lower back area. And this is where a ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Sofa yoga can help with that ... “This is a great stretch for the hips and glutes and can also help to release tension in the lower back. It opens the hips to support mobility, but it ...