Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

No doubt that eagerness to stretch is due in some part to discomfort or pain in your lower back area. And this is where a movement practice like yoga can come into play. Related: 4 Stretches You ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

This yoga routine builds ... to guide your body into the stretches. Kassandra then moves to a round of static low lunges for your hips, glutes, and lower back and targets the posterior chain ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...