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A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

While many online workout programs offer yoga classes, only some of them go ... You can work out from the comfort of your own home on your schedule, and online programs are often much less ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

The home-fitness app lets you join an array of awesome classes to flex, tone, stretch, strengthen, take your workout outside, and even meditate. Gaia’s been in the business of teaching yoga for ...

Medically reviewed by Jennifer Steinhoff, MD Barre exercises combine ballet moves with elements of yoga and Pilates. It was ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

SELF exercise experts tested Sonic Boom’s speed rope, which won a 2022 Home Fitness Award for its adjustable length and comfortable, grippy handles. A good yoga mat will cushion your joints ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

From mindful walking to diaphragmatic breathing and self-hugs, these somatic exercises can relieve stress and boost wellbeing ...