But I much less frequently am asked about the foods with micronutrients, or the vitamins and minerals we need to consume in ...

Tired of meat? Discover a wide variety of foods, from seafood to legumes and veggies, that will give you all the iron you ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

“Some believe that cooking food at a high heat can destroy nutrients, but some people have a hard time eating vegetables raw.

Spicy food is delicious, but is it healthy? Experts explain what spicy food does to the body, benefits, risks, and how hot is ...

One of the best overall dry puppy foods is Purina Pro Plan Puppy Chicken and Rice Formula, which contains all the nutrients growing puppies need, including omega fatty acids from fish oil for ...

The harm done by ultra-processed foods — those that have so many additives and have undergone so much processing they're far ...