Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

This position allows more blood flow to the face that can make skin tight naturally. Downward Dog increases oxygen and boost skin elasticity.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

If you’re new to yoga, here are some great beginner poses to start with. I recommend giving them a try as a way to warm your body up in the morning or wind your body down at the end of the day.

This seated stretch targets the entire back of the body, from the lower spine to the hamstrings, enhancing flexibility. This ...

Effective Yoga asanas like Cobra, Bow, Chair, and Bridge poses enhance weight loss, improve posture, and reduce obesity-related stress without causing side effects. Cobra pose is known to reduce ...

Yoga can be a valuable tool for managing menopause symptoms, offering physical relief and emotional balance through mindful movement and breathing techniques. Share on Pinterest The Good Brigade ...

This software includes almost every Yoga pose, explained in a simple yet clear manner. The extensive app describes poses with images and also allows users to select a personalized routine.

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Yoga enthusiasts ... through every pose. The high waistband provides secure coverage, so yogis can focus on their flow ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...