So, when I came across this 5-minute morning yoga flow, I knew I had to give it a go. Promising to ease tightness and tension and help you feel your best for the day ahead, anything that will help ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

The morning is a great time to practice yoga poses because it prepares your body and mind for the day ahead. It can also be hard to find time to practice yoga during the day, and at night you ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 powerful yoga poses performed in a graceful flow. Practicing Surya Namaskar every morning provides numerous health benefits, including ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

plunging her into early menopause. She shares how she found solace in yoga, meditation and helping other women Dani Binnington: ‘In perimenopause and menopause, we suddenly realise the ...

Maryland Governor Wes Moore recently declared Monday, September 30th, Veterans Suicide Awareness Day. In recognition of the day, Vance Row, an officer turned yoga teacher, will teach a free yoga class ...

Despite the cheugy tag, Ratajkowski has been rocking yoga pants for a hot minute. Just last month she wore a nearly identical early ’00s look. Instead of black pants, she wore a brown pair ...

I started doing yoga 15 to 20 days back, with the most basic asanas for a week. My fingers on both hands feel pain early in the morning which subsides during the day. I keep squeezing my palms with my ...

Red's guide to the latest transformational retreats, from group healing to cold water therapy. Tap in and come home feeling ...

A special free power flow yoga event was held at one of the country’s most iconic locations – Taman Tugu – in conjunction with Malaysia’s 67th National Day. Yoga and fitness instructor Kit ...