Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, ...

Barre exercises combine ballet moves with elements of yoga and Pilates. It was created by the German ballerina Lotte Berk to ...

Plus, as you master those moves and twirls, you're simultaneously toning muscles ... both in steps and in heartbeats. Beyond Yoga and Dance: Other Mindful Activities When it comes to holistic health ...

Sandra Lynn’s School of Dance in Vandergrift ... Stewart hopes to add aerial yoga to Sandra Lynn’s Greensburg location soon. Stewart stresses that poses and moves may be adjusted to suit ...

By letting go and surrendering to the moment, and allowing your body to move freely, you can unlock hidden parts of yourself ...

In addition to yoga practices like "Sweet Slumber Prep" the site features meditation, Qigong, dance, T'ai Chi, and more.

This wrap-around top might look familiar to former dancers. Designed for yoga or casual exercise, lululemon's ribbed ...

Daybreaker, a pioneer in the wellness rave scene, hosts morning dance parties that begin with yoga and flow into high-energy ...

Arts In Motion will hold its annual "Chair Affair" on Saturday, Nov. 9 to raise money for art supplies and tuition assistance ...

Getting into the habit of exercising can be difficult, both physically and mentally, but fitness expert and mompreneur Keaira ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

In a leaked picture from the sets of Allu Arjun starrer Pushpa 2: The Rule, Sreeleela looks fabulous as she is set to mesmerize with her fiery moves on the dance floor!