A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

You can download your favourite yoga videos before you travel so you can practice even without a Wi-Fi connection.

Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping. The class, ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.

Research has shown that sitting for long periods is detrimental to health, but how much exercise is necessary to offset the ...

Yoga experts argue that healing trauma via yoga is a strong discipline, as the ancient practice emerges as a beneficial aid with its emphasis on mindfulness and mild physical movement. The impact of a ...

New research finds that 12 weeks of low-impact exercise classes reduced daily episodes of urinary incontinence by more than half.

Fitbit (which is now owned by Google) offers some of the most popular fitness trackers, but as you're about to discover, ...

At 38, she managed to incorporate yoga as part of her daily routine. Prenatal yoga, in particular, became a vital part of her ...

As we’re all aware, women and men have significantly different health care needs. And for women, sometimes those needs take a ...

A Joint Effort: IYDF and Shri Vishwnath Kanti Devi Institute Collaboration ...