Tight hamstrings refer to the stiffness or restricted flexibility of the muscles located at the back of your thighs. These ...

And you risk slipping when you’re trying to hold a pose, especially if you’re new to yoga and not used to the poses. So ...

Dedicate just 10 minutes of your morning to practicing these yoga poses. They energize your body, improve flexibility, ...

After surviving a deadly Texas oil well fire, Justin Cobb is using his $90 million settlement to return to the oil and gas ...

Lululemon Wondermost Ultra-Soft Nulu Cropped T-Shirt: was $58 now from $29 @ Lululemon One of the cutest items in Lululemon's ...

The 180 relief from blast furnace to cool respite presents a tempting potential for the future: leave the planet behind, ...

Stress, sedentary lifestyle, and poor posture and sleeping habits can lead to chronic tension in our muscles, says Dr. Lees.

Jackson 5 member Tito Jackson died at age 70. Tito was the third of nine Jackson children, which include global superstars ...

Chad McQueen, an actor known for his performances in the "Karate Kid" movies and the son of the late actor and race car ...

Some items in Lululemon's 'We Made Too Much' section are marked as final sale, which means you can't return them. However, ...

And while it may seem like recovery has gone fully high-tech at this point, the foam roller has proven itself to be a simple-yet-effective tool for ... and the one that has us constantly looking ...

Sept. 6  SAJE Senior Ministry is hosting chair yoga at 10:30 a.m. at Concord Trinity United Methodist Church, 5275 S.