Commonly known as padmasana, It is a sitting yoga pose that can offer tremendous health benefits to men in their 40s. Like promoting digestion, improving concentration, and aiding back pain.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Stretch your lower back with these seven super easy yoga moves. Place your hands on ... loosen up as you gently move through the cat-cow pose. It'll soften and lubricate your spine and back ...

This pose helps to calm the mind and stretch the back of the body. READ ALSO: Stay cool and healthy this summer with simple ...

15 de julio de 2012, 10:07 a.m. Besides calming your body and mind, yoga is an excellent way to relieve and prevent back pain. In this slideshow, you'll see what 5 yoga poses can help ease ... Plus ...

Here are some simple steps to get started. Add these 6 best yoga asanas to your daily routine to build strength, boost mood Best yoga poses: Looking to build strength, improve flexibility ...

Balasana or Child's Pose helps relieve lower back pressure. It involves stretching the spine and decompressing it. Inhale back into a cow pose, exhale, tuck your toes under and lift your pelvis ...

The good news is that there are a range of simple yoga poses you can do at home to target each of the four primary directions of hip movement, with modifications for all levels. Try to commit to ...

Frog Pose is a yoga pose that incorporates breathing and mindfulness practices. It has several potential benefits, such as relaxation and helping release mental and physical tension. Frog Pose ...

Yoga is for everyone, and these flexible skeletons make it look easy. In addition ... with sweat to keep you cool, dry and slip-proof during intense workouts and poses. When done, leave the ...

Happy Baby Pose is a simple and gentle yoga posture that may help to increase relaxation and flexibility. As the name suggests, the pose involves lying on your back, with your knees bent toward ...