Here are the best yoga stretches to do exactly that, straight from Hannah. Keen to branch out of your usual Vinyasa practice? Here's everything you need to know about all the different types of yoga.

One of the best way to avail the maximum benefits of this ancient practice can be incorporating props in your fitness routine. One such yoga tool is a yoga wheel, which is even used by celebrities to ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

While dedicating time to your stretch routine is undoubtedly important, sometimes you just want a quick solution to ease tension. And we have it: sofa yoga. “Sofa yoga is something that is ...

John Reiner knows better than most how staying flexible as you get older can have positive effects on your body and mind.