More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

A good pair of leggings can run you a pretty penny but this list of affordable yoga pants is made up of good quality brands ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science ...

Practising inversion yoga poses in the morning can help awaken the body and mind, providing a natural energy boost to start the day. Further, inversions are best performed on an empty stomach to avoid ...

Face yoga is a natural, noninvasive technique that involves exercises, massages, and relaxation techniques to tone and ...

Best yoga pants and leggings for women that are comfy and supportive - Flow through sun salutations with stretchy, ...

The best of New York for free ... or you’re hoping to step your practice up a notch, yoga retreats are a great way to get away, re-align our bodies, set our intentions, and give our nervous ...

Yoga is designed to relax the mind and body ... the best yoga mats. After testing a handful of yoga mats, our team decided The Mat 5mm from lululemon is the queen. It's reversible—the natural ...