Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

Our half marathon training plan for beginners starts with a four-mile long run on week one and builds up to 10 miles on weeks nine and 10. The aim is to familiarise your body with running for ...

Most first-time half marathoners should stick to the easy pace they’ve been running in training, especially if your goal is ...

I ran the 2024 NYC Marathon as my first marathon ever. Strength training helped but caffeine proved to be a problem.

Imagine you’re in the thick of marathon training and your 18-miler falls on the weekend you’re going to be on vacation with ...

Gradually build your running up from whatever fitness base you're at, and make sure to pay attention to the all-important running tips for beginners ... plan, you'll have done enough. Marathon ...

Working out how much you like and need to drink during half marathon training will help you know how much to carry when you come to race. It's about what works for you and your plan. Heard of ...