In Coviello’s 5K training plan, you’ll typically be running four days a week and resting for three. Take a look at the chart ...

All marathons are 26.2 miles, so if you’re a beginner, you might want to choose what seasoned runners call an “easy” marathon – one with a flat ... With the average training plan peaking at 20 miles, ...

Use these universal truths to start going the extra mile with your running, from picking smart goals to learning how to make ...

Instead, exercise patience as you build your endurance and adapt to a running routine. A good guideline for new runners is ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

A RRCA running coach shares her 8-week 5K training plan which includes long runs, strength training, and cross training, plus gear and how to shave off time.

The longest run in most training plans is usually around 20 miles, a few weeks before your marathon. Doing more than this increases your risk of injury and fatigue, especially as a beginner. “While ...

We breakdown common myths about this training and racing strategy, which just might power your best performances.

Running has become increasingly popular, with fitness-tracking apps like Strava reporting a four percent increase in logged ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Prerun fuelling may look different for everyone, Featherstun says, but the key is eating simple carbohydrates that can be ...

As a Milwaukee teacher, adaptive-sport athlete Reid Buranosky is training for his first marathon during his busiest time of ...