Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight ... This is a basic pose. Start in a seated position with your legs out ...

Specific yoga poses like Sukhasana, Dandasana, and Vrikshasana, along with breathing meditation, are recommended for reducing blood pressure. Often referred to as hypertension, high blood pressure ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

When I feel overwhelmed with hot flashes and out-of-control emotions, I head back to basics. In yoga it’s ... The following five yoga poses are my favorite ways to meet menopause with grace ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Let's practice good posture by sitting in mountain pose ... not practicing forward head carriage by bending over a book, a chart, or a computer screen, by stacking the center of your ear along ...

Effective Yoga asanas like Cobra, Bow, Chair, and Bridge poses enhance weight loss, improve posture, and reduce obesity-related stress without causing side effects. Cobra pose is known to reduce ...

The benefits of yoga for thyroid conditions typically relate to overall health and well-being. However, the following poses specifically focus on stretching and strengthening the neck and throat ...

There are many yoga postures you can do before bed but the thing that really helps are longer holds. Rather than doing a yoga flow on the best yoga mat, try holding these less practiced postures ...

Orhan Awatramani, also known as Orry, recently expressed his congratulations to Donald Trump for his victory in the U.S. presidential elections. Orry confirmed that he is a supporter of Trump and ...