A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

How long you can balance on one leg may be an important indicator of health and how well you’re aging, a new study finds.

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

Discipline is key to safe acroyoga progress, but a playful spirit keeps the learning process enjoyable for beginners.

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Shilpa Shetty swears by yoga for her workouts and her fitness motivation videos are proof. This time, she shared a workout video on her Instagram page, where she was seen doing yoga along with her ...

Some have argued that this variation and decentralization could, in the event of another contested result, pose a danger to ...

Fitch said its fiscal forecast for the U.S. already assumed that most of the 2017 tax cuts would be extended, however any ...

During cheerleading practice in April, Jana Duey’s sixth-grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

“Had that been done, on the balance of probabilities, John Smyth could have been brought to justice at a much earlier point”, ...