A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

How long you can balance on one leg may be an important indicator of health and how well you’re aging, a new study finds.

Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

Discipline is key to safe acroyoga progress, but a playful spirit keeps the learning process enjoyable for beginners.

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Find the best yoga mats designed for alignment and cushioning to enhance your practice and ensure joint protection. Discover ...

With its plush dual-density foam footbed, these sandals soothe tired feet, making them ideal for recovery after stretching and balancing poses. The lightweight design ensures easy transitions from ...

Shilpa Shetty swears by yoga for her workouts and her fitness motivation videos are proof. This time, she shared a workout video on her Instagram page, where she was seen doing yoga along with her ...

With new research and updated guidelines, the state is asking parents not to wait to return their concussed kids to school.

Fitch said its fiscal forecast for the U.S. already assumed that most of the 2017 tax cuts would be extended, however any ...

Some have argued that this variation and decentralization could, in the event of another contested result, pose a danger to ...