These easy yoga poses for beginners will increase flexibility, reduce anxiety and aid in weight loss. Learn yoga basics like ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

This alignment not only prevents strain on your back, but also ensures optimal engagement of your core muscles. If you're a ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

back, and neck. The Sanskrit name for this pose is Urdhva Dhanurasana. The Supported Headstand Pose is one of the most advanced yoga positions and will not be suitable for beginners. The pose ...

The app covers courses from beginner to advanced level. The poses described in the app ... sitting on the same table and chair, the Back Pain Yoga app is a cure to the one tough problem the ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...