This is Yoga for Your Heart. These moves boost circulation and help increase your energy. Come over to your mat, and sit on your heels. And take your hands and just put your hands on your heart.

Being the yoga aficionado that she is, we asked Trish Stratus to show us her top three yoga moves that you should do every day. (Watch the video - Three Yoga Moves You Should Do Every Day ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

With your weight balanced evenly, breathe in and let your belly drop towards your yoga mat - your tailbone, chest, and chin should rise as your stomach moves downward. Pause for a second ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises built into the yoga sequence,” explains registered yoga teacher and ...

Between the primal dance moves and plyometric elements, Buti yoga will introduce you to a unique form of ... Not to mention, it’s an awesome way to do more stretching and cardio, regardless of your ...

At Purdue University, we are tackling the world’s toughest challenges — together. Since 2013, Purdue has advanced an ambitious agenda called Purdue Moves. In 2021, Purdue’s Next Moves were announced ...

Now, she's sharing that path with others, using dance and yoga as tools for well-being and resilience. In this interview with Star Lifestyle, Sonia shares her journey from casual dancer to ...

The home-fitness app lets you join an array of awesome classes to flex, tone, stretch, strengthen, take your workout outside, and even meditate. Gaia’s been in the business of teaching yoga for ...

Zella is Nordstrom's in-house yoga brand. The brand caused a stir with yoga fans in 2009 after it was revealed that Nordstrom had poached one of Lululemon's top designers. Zella has the same elite ...

Think of this as your body's victory lap. Apply a lightweight body gel or lotion from the neck down to lock in moisture. Then, use a balancing scalp serum directly on your scalp and massage it in to ...

Case in point: Pilates nabbed the title as the most popular workout of 2023, according to ClassPass’s annual report, beating other fan-favorites including yoga, cycling ... familiar with some common ...