As it turns out, they were onto something. While no conclusive evidence has proven that fidget toys are a remedy for ADHD or anxiety, many people find them helpful for relieving boredom and anxiety.

Pop-its, fidget spinners, stress balls—using anxiety-reducing toys to occupy your hands for things like stress relief isn’t a ...

The ball is soft and easy to squeeze, making it a great stress reliever. We also appreciated that it can be used for hand therapy and as a fidget toy. One thing to keep in mind is that the ball ...

As someone with anxiety, this waiting period only increases my nerves. One way that helps me ease my anxiety is using fidget ...

That is when a fidget spinner can help redirect the ... the therapist recommended using other concentration toys, such as soft stress balls and putty, instead of a spinner.

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to start with. Nasha Addarich Martínez Managing Editor Nasha is a ...

According to Harvard Medical School, the caffeine from coffee can mimic anxiety symptoms, making any baseline anxiousness even worse. If that sounds like you, bedtime teas are the better ...

Anxiety may be caused by a mental condition, a physical condition, the effects of drugs, or a combination of these.

and stress management. I am also a queer, neurodiverse person who loves working with people who are similar to me. In session, you will likely see me holding a fidget toy, and I invite my clients ...

Anxiety can also cause changes in behaviour, such as becoming agitated or restless. A person may pace, fidget or harm themselves by repeatedly rubbing, picking or scratching their skin or pulling ...