They believe that each of the yoga poses, known as “asanas,” corresponds to one of the 330 million Hindu gods and putting your body in such positions is an act of idol worship. Caru Das ...

Yoga’s ancient roots are found in the ancient Hindu ... fitness to show the culture that was distinctly Indian. The poses of yoga become rediscovered as a counterpart to Western gymnastics.” ...

Unlike its more dynamic counterparts, Yin yoga emphasizes passive poses held for extended periods, typically ranging from 3 to 10 minutes. While Yang yoga targets muscle tissues through active ...

High blood pressure, a prevalent lifestyle disorder often without symptoms, can harm various internal organs. Managing stress ...

One solution-perform yoga before running. Since yoga for runners is essential, include these poses in your fitness routine.

The trapped wind position is actually an ancient yoga pose called pawanmuktasana. “This Sanskrit name actually translates to wind removing pose, and it’s long been associated with easing gas ...

Vrikshasana (Tree Pose) According to Yogacharya Akhil Gore, founder, RouteIn Yoga, “Shift weight to ... commonly a candle flame. Rooted in ancient practices, it aims to still the mind and ...

But how did yoga spread, and do the poses that people perform in studios ... or "Sun Salutation" - are not found in ancient texts. Sun salutations are "now seen as integral to yoga practice ...

I've been doing yoga since I was a kid, but I started teaching about 10 years ago. Patel: Yoga is an ancient living tradition, and it's also a spiritual practice. More from Lifestyle ...

Rather than spending 60 seconds at the end of the yoga class in Shavasana (Corpse Pose), we would often spend ... movements of yoga practice. The ancient yogis didn't practice yoga for the sake ...