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Use this professional athlete's 20-minute stretching routine to release tension in your muscles and improve your mobility
director of performance for stretching app Pliability. You don't need much time or any special gear to give it a go either. Need proof? I asked the Pliability team to share a sample routine for ...
Hosted on MSN3mon
I run 50 miles a week and this is my go-to 20-minute yoga-for-runners workout to boost my flexibility
The yoga-for-runners session is 20-minutes long, and it’s a flow session where you go from one move to the next, holding the key stretches for long periods. It’s best done after a tough run ...
Tom's Guide5d
This 15-minute yoga routine boosts flexibility and stretches your entire body — so I tried it, and here's my verdict
This yoga routine builds flexibility and stretches muscles from head to toe, and it only takes 15 minutes, which makes it the perfect way to wake up or wind down before bedtime. I recommend ...
Stylist4y
Stretching: 4 of the best yoga stretches to start your morning
Here are four of the best yoga moves to get your ... and be on your way to the Tube 20 minutes later? Our mornings used to be such a rush that things like stretching felt like luxuries to be ...