"It doesn't need to be complicated — simply notice how you're feeling when you breathe." This 20-minute yoga sequence combines gentle stretches with more invigorating postures to encourage circulation ...

director of performance for stretching app Pliability. You don't need much time or any special gear to give it a go either. Need proof? I asked the Pliability team to share a sample routine for ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

The stretches and poses felt deep without too ... If you fancy more bedtime yoga, try this 20 minute yoga flow for better sleep. Beth is Home Editor for T3, looking after style, living and wellness.

She suggests practicing for at least 20 minutes a day for ... One of the most well-known face yoga exercises, Hagen likes this one as an “overall facial stretch that also helps tone the eye ...

Muscle tension can be a major roadblock to productivity, often caused by stress, bad posture, or long periods of inactivity.

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Ira Bloom calls himself a yoga "evangelist ... such as drinking and smoking. "To take 20 to 40 minutes out of your day to sit and be quiet, to gently stretch, and to breathe deeply," says ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

It turns out that rising out of bed to a round of applause from a red alarm clock called Alarmo might just lead to stronger ...

Yoga isn’t just good for your body ... Move through these poses for about 20 to 30 minutes before bed. To get into this pose, start on your hands and knees. Your hands should be shoulder ...