Anassociate professor in the School of Education at the University of Illinois Springfield, is partnering with Springfield ...

You’re also more than likely to have some spare time on your hands to scroll and reach for one of the best coffee makers, ...

It only takes 20 minutes to get a full-body sweat on ... Active Rest Day (Long walk, yoga, hike) Ahead, find a breakdown of this week’s schedule and the workout moves, including instructions and a ...

Here are three effective 20-minute workouts tailored for those busy days to help you be your best self. Yoga is the perfect routine to add to your 20-minute workouts. It offers a dynamic blend of ...

Shilpa Shetty has always been known for possessing the perfect body. Even in her late 40s, the actress gives a major ...

Seasonal affective disorder, also known as SAD, tends to impact people's moods during the cold, dark winter months.

Even if you’re not doing Pilates itself, there’s a lot to be learned from the practice that you can use in other workouts.

aim for 200 to 300 minutes—between three hours and 20 minutes to five hours—of weekly physical activity. That sounds like a ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

Yoga to help you zen out? Check. Puppies to make you laugh and give your heart a warm and fuzzy feeling? Check! If you, like us, have been waiting for puppy yoga to make its way to Abu Dhabi, then we ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...