As millennials, we’re all juggling a lot—careers, relationships, personal growth, and the constant quest for balance. With ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

Struggle to get a good, restful night's sleep? Read this article to learn how to set yourself for the best 8 hours of sleep ...

Yoga expert Mansi Gulati added that Vipassana before bed may help one get some rest, especially if they have trouble falling ...

Stress reduction practices like yoga, meditation, and massage therapy are often ... Then, using that information, you arrange ...

I am a yoga addict, that's for sure." The two-night weekend retreat calls for adult ... even within five minutes, for me at least, I can get back to my center. If we're not at our center, we ...

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries ... as opposed to 10 to 15 minutes once a day," said Robinson. He recommends the ...

The satirical "tale of downward dog and downward profits" that is Yoga Play hits Australia for the first time after enjoying ...

The mat is half an inch thick, with a similar feel to a cushy sleeping pad, and it’s way more durable than your average yoga mat ... I had one 15-minute spell of grogginess after arriving ...

WHEN I think of family holidays as a child, my mind instantly wanders to Potters Resorts in Hopton-on-Sea. The happy memories include sports games on the green fields and my best X Factor-style ...

Bargain shoppers, rejoice! Click Frenzy's The Main Event is here. This online Aussie sale kicks off tonight, from 7pm AEDT to ...

The Hierophant – This praises the Great Teacher and the wise teacher within. Taurus is all about acquiring new knowledge to ...