10. Gratitude Meditation Spending a few moments in gratitude meditation can increase feelings of contentment. Reflecting on ...

Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength.

Ahead, we will dig into the process of digestion, symptoms of indigestion, and the best 10 yoga poses good for digestion to reinforce digestive health and mitigate issues like acid reflux. Digestion ...

Below, Lombardo recommends her top 10 yoga poses for flexibility. But remember: The keys to using yoga for flexibility are holding the pose for an extended period of time and making sure your practice ...

Scroll down to know the amazing benefits of starting your day with Pranayama. Top 10 Yoga Asanas To Relieve Gas and Bloating Suffering from gas and bloating? Try these 10 yoga asanas to release ...

Roll out your mat and give these asanas a try; your body and mind will thank you, and you'll feel rejuvenated with each pose. Yoga for brain health: 10 asanas to sharpen your cognitive skills as ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Like every winter season, the people of Delhi are experiencing an alarming rise in air pollution in the national capital. In such conditions, people often suffer cold, cough and breathing problems. To ...

Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength. It also helps reduce abdominal fat, stretches the spine, strengthens ...