Dharma Yoga is a graceful, yet challenging form of yoga based on Sri Dharma Mittra's almost fifty years of practice of classical yoga. The practice is appropriate for students of all levels, from beginner to lifelong practitioners and accessible to so many because it meets each student where they are and according to their condition. As students move through the different series, they are encouraged to go deeper and experience the practice in a meditative and spiritual way. Sri Dharma's passion for helping students go deeper in their practice using only the best and most efficient techniques with the ultimate goal of Self-realization (gaining absolute knowledge of the True Self) is reflected in all aspects of the Dharma Yoga system. Dharma Yoga has roots in all nine forms of yoga, including Hatha, Raja, Karma, Kriya, Bhakti, Japa, Laya, and Jnana, as well as a focus on the Eight Limbs of Yoga (Patanjali's Ashtanga Yoga) with great emphasis placed on Yama and Niyama.